Anxiety is a condition marked by profound melancholy, unease, and fear that can arise from actual or fictitious circumstances. Anxiety symptoms serve as a warning, prompting a person to either confront or flee the issue. Additionally, it disrupts a person’s routine and has an impact on his relationships, job, and social life. Humans may experience pain on both a physical and mental level.
What is Anxiety?
Everyone is concerned about one or more scenarios. There are moments when you worry about how you perform at work, when you are apprehensive about future outcomes, and when you are anxious about arriving late to work. It’s common to worry during these times. Additionally, worrying is beneficial since it gets your body and mind ready for difficult situations. However, you are experiencing anxiety if you worry and fret about commonplace events all the time, even for unimportant things in your life.
Anxiety might last for a brief time or last for a very long time. However, if it continues, it will hinder your productivity and interfere with your everyday tasks. It is now vital for you to speak with a nearby psychiatrist.
Do you know what the science may be behind it and how to treat anxiety? You can live a happier life by understanding the causes, symptoms, and treatments of anxiety thanks to the information in this article.
What Symptoms and Signs Indicate Anxiety?
Although there are indications and symptoms of varying degrees in individuals, it symptoms are not the same in everyone and may range from person to person.
- Constantly tense, agitated, and anxious
- A fear of death or danger
- Panic disorders
- Quick heartbeat
- Jerking and trembling
- Abundant sweating
- Weakness and sluggishness
- Digestive issues such diarrhoea and constipation
- OCD, or obsessive-compulsive disorder
- Post-traumatic stress disorder (PTSD) – it related to prior traumatic events like a loved one’s passing or a recent breakup.
- Dizziness or a fainting feeling
- Paresthesia – Unrelated numbness or itching
- Unsteady body temperature – hot or chilly sensations
- Feeling choked up in the chest
- Chest aches
- Breathing difficulties
Category of Anxiety Symptoms
Below is the list of common Symptoms:
- Body Anxiety Symptoms
- Chest Anxiety Symptoms
- Fears Anxiety Symptoms
- Head Anxiety Symptoms
- Hearing Anxiety Symptoms
- Heart Anxiety Symptoms
- Mind and Thinking Anxiety Symptoms
- Mood, Emotions, and Feelings Anxiety Symptoms
- Mouth, Voice, Stomach Anxiety Symptoms
- Sensory Anxiety Symptoms
- Sight, Vision, and Eyes Anxiety Symptoms
- Skin Anxiety Symptoms
- Sleep Anxiety Symptoms
Reasons for Anxiety
Although there is no conclusive explanation for the causes of anxiety at this time, doctors point to stress, stressful situations, unhealthy lifestyles, irregular sleeping patterns, and even genetics as contributing factors. These are a few things that make people anxious:
- Panic disorder: Symptoms of this condition include trembling, palpitations, an accelerated heartbeat, and difficulty breathing fully. Caffeine, cocaine, amphetamines, hyperthyroidism, irregular heart rhythms, and other heart-related conditions including mitral valve prolapse can all contribute to this.
- Anxiety at work and at school (to perform well and burdened homework)
- Stress in the home
- Financial anxiety
- Anxiety from unforeseen circumstances
- Anxiety after a recent traumatic event, such as being parted from loved ones or losing a family member or a dear one
- How drugs affect your body
- Signs of a medical condition such a heart attack or hypoglycemia
- Running out of oxygen while hiking at a high altitude. High altitude sickness, chronic lung disease, and the development of a blood clot in a lung vessel (pulmonary embolism) are all signs of anxiety.
How Anxiety Affects the Body
• Decreased Libido
Human testosterone levels are impacted by anxiety. Men are thought to have 40 times more testosterone in their bodies than women do. Men’s sexual urge or libido declines or disappears as this level falls.
• Excessive tiredness
At certain moments, it keeps you exhausted and makes it difficult for you to get a good night’s sleep.
• Elevated blood pressure
The blood pressure also increases when it levels increase. The main cause of ED, or erectile dysfunction, in males is high blood pressure.
• Muscle aches
Due to the shortage of oxygen getting to your brain, it can cause unexpected body symptoms like headaches and body discomfort. Migraine headaches can result from persistent anxiety and stress (which is very common these days).
You find it difficult to consume food on a regular timetable when you’re anxious. Therefore, incorrect eating habits or a poor diet can result in dyspepsia.
Chronic anxiety or depression makes it difficult for you to carry out your daily responsibilities, makes you feel lonely and retreat from social situations, and makes you feel less motivated or interested in activities you formerly enjoyed.
• Panic Disorder
Your mental health suffers as a result of anxiety, and you experience regular heart palpitations, chest pain, and dizziness. Your body temperature may also feel elevated.
Home Treatments for Anxiety
Fortunately, there are some natural therapies that can help you reduce the impacts of it over the long stressful hour:
- Exercise can help you release dopamine, a happy hormone that lowers anxiety levels, depending on your body’s capacity.
- Steer clear of alcohol and illicit drugs (such as Morphine, hallucinogens, cocaine, or heroin)
- Steer clear of coffee and fizzy drinks.
- Consume nutritious foods including fruits, dried fruits, whole grains, cruciferous vegetables, and lean meats like chicken and salmon.
- Engage in stress-reduction activities like yoga, Vipassana meditation (or any other technique you want), some visual breathing exercises in the morning (you can see some successful YouTube videos for the same), or some enchantment.
- Sleeping for 7-8 hours a night prevents mood disorders, overthinking, worrying about the task at hand the following day, and consequently, anxiety disorders.
- Ask a buddy for support, write down your ideas, be honest, and resist letting other people or things rule you.
- Try to be social and use your time well so that you may spend it with your partner, family, friends, and coworkers.
When Should You See a Doctor?
Before it’s too late, seek out a psychiatrist if the aforementioned procedures are ineffective for you.
Above all, it is a normal aspect of being a person, and with the right care, it can be managed.