Anxiety is a difficult condition to manage, and did you know there are several forms of anxiety?
The first step in anxiety therapy in Tempe is to figure out which type you have and which treatment plan would work best for you.
Separation Anxiety Disorder
Separation anxiety disorder, often known as separation anxiety, is defined as the fear of being removed from a person, object, or location. When someone has this disease, they frequently experience recurring anguish and extreme worry when they are separated from a certain person or place such as their home.
Fear of being separated in the future, fear of being alone, and resistance to leave the house or leave a certain person are all symptoms.
This affects many youngsters, but it can also affect adults.
This sort of anxiety occurs when a person has a specific fear that causes them anxiety. For example some situations or objects, such as spiders, might cause anxiety or terror.
Excessive fear, hyperventilation, or avoiding particular circumstances to avoid phobia are all symptoms (such as flying).
Phobia anxiety, which usually begins at a young age, can prohibit one from leading a complete life. Adults, on the other hand, can develop phobias.
Social anxiety is a widespread phobia that affects people from an early age and persists into maturity. It can be triggers by an embarrassing incident or for no apparent reason.
This sort of anxiety develops when a person feels uneasy around people, particularly in a public or unfamiliar place.
Fear of events, excessive perspiration in the presence of others, and feelings of insecurity in public are all symptoms.
By avoiding meeting new people, attending events, or even stepping out in public, this can have a significant influence on one’s social and professional life.
Another type of anxiety is panic disorder. This is when a person becomes worried in certain situations and might even appear out of nowhere.
Sweating, racing heart, chest aches, and feeling uneasy are all symptoms of a panic attack.
Women and men of all ages, unfortunately, can suffer from anxiety. Attending therapy, on the other hand, can help you overcome despair and anxiety.
Panic disorder is characterize by panic attacks that occur frequently and unexpectedly. Panic attacks are brief bursts of acute terror that begin suddenly and peak within minutes. Attacks can happen out of nowhere or as a result of a trigger. Such as a dreaded object or circumstance.
People may feel the following symptoms during a panic attack:
- Heart palpitations, a hammering heartbeat, or a fast heartbeat are all symptoms of an accelerated heart rate.
- Shaking or trembling
- suffocation, choking, or shortness of breath
- Feelings of despair and gloom
- Feelings of being uncontrollable
Generalized Anxiety Disorder
The anxiety disorder generalize anxiety disorder (GAD) is define by persistent and excessive worry that interferes with normal activities. Physical symptoms such as restlessness, feeling on edge or quickly fatigued, difficulty concentrating, muscle stiffness, or sleeping issues may accompany this constant stress and tension. Worries about ordinary things like job commitments, family health, or little issues like chores, car maintenance, or appointments are common.
Agoraphobia is the fear of being in settings where escaping is difficult or embarrassing, or where support is unavailable if panic symptoms occur. The terror is out of proportion to the occurrence and lasts for at least six months, causing functioning problems. A person with agoraphobia is afraid in at least two of the following situations:
- Taking use of public transit
- Experiencing open spaces
- Being in confined spaces
- Being in a throng or standing in line
- alone outside the house
The person actively avoids the encounter, requires assistance, or suffers from severe fear or anxiety. If left untreated, agoraphobia can progress to the point that a person is unable to leave the house. A person can only be diagnose with agoraphobia. If their fear is extremely distressing or interferes significantly with their daily activities.