Erectile Dysfunction

A Complete Guide to Erectile Dysfunction-Helping Foods

Erectile Dysfunction

Unfortunately, erectile dysfunction affects more than 70% of males over the age of 70. While there is no cure for ED, there are a number of surgical and non-surgical treatments that can help. Which one, however, has shown to be the most effective?

While some people choose surgery, many medical professionals consider it is too invasive. That’s why many doctors advocate a combination of drugs and nutrients to treat Erectile Dysfunction. As a result, in today’s piece, we’ll go over some of the finest meals for ED.

Dark Chocolate       

Many erectile dysfunction suggestions don’t mention dark chocolate. So you might be surprise to learn that it’s one of the foods that helps with ED. Dark chocolate is beneficial because it includes flavonoids, an antioxidant that promotes blood circulation and decreases blood pressure.

As you may be aware, poor circulation is one of the most common concerns among men suffering from erectile dysfunction, thus dark chocolate can assist. However, if you want a more rapid result, Cialis, an ED medicine, is an option. Also, make sure to use Cialis coupons if you want to save a lot of money.


Pistachios are one of the best erectile dysfunction health suggestions you can follow. It contain a particular protein called arginine, according to several medical specialists. This chemical aids in the relaxation of blood vessels, which improves circulation.

Eat a handful of pistachios at least three times per day to follow this erectile dysfunction tip.


Watermelon is one of the lesser-known foods that can aid with erectile dysfunction, owing to the widespread belief that it is nutritionally useless. Watermelons, on the other hand, are high in phytonutrients (antioxidants), which can aid with ED. This phytonutrient is found in many erectile dysfunction medicines.


Shellfish has long been thought to have aphrodisiac properties. while lacking in mystical ingredients, does contain zinc. Doctors have discovered that zinc can significantly improve the production of sexual hormones required for erections.

Oysters contain the most zinc, so consume them if you want to get the most out of shellfish.


Garlic, despite its pungent odour, can aid with ED. The main reason for this is because it helps to remove plaque from your arteries. As you may expect, plaque that forms around your arteries restricts blood flow.

Some individuals consume a garlic clove every day, but if that doesn’t appeal to you, you may always eat garlic-infused foods.

Foods that have been shown to help with erectile dysfunction

Hopefully, this erectile dysfunction guide has provided you with a better understanding of foods that aid in the treatment of erectile dysfunction. However, before attempting to consume these foods, you should always contact with your primary care physician to determine which treatment option is best for you. In any case, the foods listee in this guide can be use to supplement any ED medicine.

Do you know of any other ED treatments? Please let us know what you think in the comments section below! And, if you’re looking for additional health information, visit our website!

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