One of the most common misconceptions about Yoga is that it consists solely of twisting your body like dried noodles. Yes, it is true that many yoga asanas and exercises require you to twist your body in a variety of directions.
But yoga is also very beneficial for the body, and this has been scientifically proven. Because of this, the United Nations officially acknowledged yoga, and the 21st of June is designated as Yoga Day. It has never happened before that practically all of the nations united at the UN for a single cause.
The fact that yoga has no side effects and is entirely natural is the most significant of its many health benefits for the body. Regardless of the guarantees the brands offer, they are not entirely natural and do have adverse effects.
However, as yoga has no negative consequences, you need not worry about them. Another myth about yoga is that it is just good for mental health, but in truth, it has positive effects on all aspects of physical function, including kidney health.
Yoga use in kidney care
One such underappreciated organ is the kidney, but if we look at it seriously, our body would be nothing more than a physical waste product without it. Only until the kidneys have filtered all of the trash we emit, do we urinate.
Therefore, if the kidneys stop working, our blood will be contaminated with waste, and we risk poisoning. We must adhere to some medically and non-medically related procedures in order to preserve the health of the kidney.
Drug usage is considered medicinal, whereas yoga and meditation are considered non-medical. What causes the kidney to stop functioning? It could be caused by a number of things, like inadequate blood flow or a lack of fluid intake. This causes the waste to collect in one area and makes it challenging for the kidney to filter it.
Doctors advise us to drink at least 3 litres of water per day because of this (24 hours). It is possible for the kidney to operate normally when there is enough water. As a result, when we practise yoga frequently, our blood circulation and heart rate return to normal. Overall, the harmful components of the body are removed, which improves kidney function. People also believed that yoga had no link to the kidney, yet yoga actually connects to every area of the body.
What yoga accomplishes is that it restores the body’s functions to their normal levels. Any excess or deficit is resolved, and the body and normalcy begin to take hold. You should favour asanas that are focused on reducing tension and blood pressure, especially in the lower parts of the body.
When kidney problems are not treated with diligence and care, unpleasant things occur. You’ve probably seen language in movies where characters have surgery and live healthy lives with one kidney while the other is removed since it is no longer functioning.
This isn’t just about movies; it’s also about the true tale of several individuals whose lives have devolved into a living hell. You must either undergo dialysis, in which an artificial machine is implanted in the body in place of a kidney, if one of your kidneys is destroyed. It functions as a substitute for one kidney, however maintenance is occasionally required.
A kidney transplant is another option, albeit it is more expensive and less effective than establishing dialysis due to the need for on going maintenance.
There are extremely little chances of survival when both kidneys fail. Without a kidney, the body builds up polluted blood, and the organs can only function on pure blood.
Along with the blood, urine and other wastes also mix with the blood, which causes a coma and, ultimately, death. You must either have both kidneys replaced or set up dialysis in both of them in such circumstances. Surgery is crucial in circumstances like this one, which is a rare occurrence.
Yoga, meditation, and Ayurveda are practises that some individuals avoid engaging because they view them as ancient ideas. Although these ideas come from a bygone era, they are nonetheless relevant now and will remain so forever.
Aside from continuously taking medications, making your kidney smile will require a lot of effort and commitment.
Start the process by doing yoga for at least 30 minutes, and then follow that up with 3 liter of water per day.